Recovery/zh-hans: Difference between revisions

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 回复通常适用于两种情况：
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+*适应前。这会减少原有的睡眠债，而且通常能够使适应过程[[Special:MyLanguage/4-Stages Adaptation Model|更顺畅]]，甚至更短。
-* Before the adaptation. This reduces pre-existing sleep debt, which generally makes adaptation [[Special:MyLanguage/4-Stages Adaptation Model|milder]] and possibly shorter.
+*适应失败后。主要在[[Special:MyLanguage/Oversleep syndrome|过眠症候群]]或[[Special:MyLanguage/stage 3/4 loop|循环第三第四阶段]]时适用。
-* After failing the adaptation, which mostly includes [[Special:MyLanguage/Oversleep syndrome|oversleeping syndrome]] or being stuck in the [[Special:MyLanguage/stage 3/4 loop|stage 3/4 loop]].
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+这个过程所需的时间取决于睡眠债的严重程度和个人的睡眠效率。一般而言，回复过程平均会持续1至2周，但在极端情况下可能会更短甚至更长。
-The time this process takes depends on the amount of sleep debt and individual sleep efficiency. It's expected to last for 1-2 weeks on average, but might be shorter or even much longer in extreme cases.
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