Nap
From Polyphasic Sleep Wiki
Naps are short blocks of sleep, typically under 45 minutes. They are used to gain REM and alertness during the day, often to compensate for the lost REM time from having a shorter cores.
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- This page was last edited on 21 December 2020, at 08:12.
- Content is available under GNU Free Documentation License 1.3 or later unless otherwise noted.