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From Polyphasic Sleep Wiki
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| Name | Current message text |
|---|---|
| h English (en) | The first core should ideally contain nearly all the required [[wikipedia:Slow-wave_sleep|SWS]], while the second core should contain primarily [[wikipedia:Rapid_eye_movement_sleep|REM]] sleep. The naps help [[Wake time reduction|sustain wakefulness]] with reduced total sleep time, and may or may not contain REM sleep. |
