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From Polyphasic Sleep Wiki
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| Name | Current message text |
|---|---|
| h English (en) | DC2 also allows for some physical exercise since it has a relatively high total time in cores. Both cores may feel long and restful after adaptation, despite the relatively short durations compared to monophasic sleep. DC2 provides many alertness boosts, replenishing energy in the morning, at noon, and in the afternoon. |
