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From Polyphasic Sleep Wiki
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| Name | Current message text |
|---|---|
| h English (en) | Once adapted, it is possible to occasionally increase or decrease the length of the core by 90 minutes (or another presumed cycle length). Nap amounts can increase or decrease to help offset the tiredness. After this shortened- or lengthened core, a week should be given to allow the core to remain stable. |
