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 h English (en)[https://napchart.com/5rhhz chart link]
|[[File:E2-extended.png|frameless|alt=|250x250px]]
[https://napchart.com/ddxjb chart link]
|}
Compared to standard Everyman schedules, Sevamayl requires extra naps to be adaptable. While Sevamayl does not have a set number of naps, it still roughly follows the number of naps in the base schedule, as the amount of REM that needs to be accounted for in the naps stays relatively constant. The core should be placed in during the night, and the scheduling range depends on the variant of Sevamayl.
{| class="wikitable"
!Core length
!Start of core range ([[Circadian management#Circadian structure|solar time]])
|-
|3.5 hours
|20 – 22
|-
|4.5 hours
|19 – 02
|-
|6 hours
|18 – 03
|}