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| Name | Current message text |
|---|---|
| h English (en) | ==Mechanism== After adapting to a rigid Everyman schedule, the brain slowly becomes accustomed to a lower sleep total and a napping habit. It then becomes possible to start [[flexing]] the naps, with a only a minor decrease in quality. Still, as much of the REM is accounted for by the core on schedules like E3-extended, the main purpose of the naps is to alleviate [[Sleep pressure]] and boost alertness. It is also possible to use [[pronaps]] to fulfill the REM need, reducing the need for naps later in the day. |
