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From Polyphasic Sleep Wiki
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| Name | Current message text |
|---|---|
| h English (en) | Nap spacing should account for natural periods of tiredness. In the evening 6-7 hour gaps are common, whereas gaps in the morning tend to be shorter. A pronap may be used during the REM peak (6-9am) to gain extra time in REM sleep, allowing larger gaps and/or more flexibiliity later in the day. |
