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| Name | Current message text |
|---|---|
| h English (en) | ==Adaptation== {{See also|Flexing}} While many have attempted, there have been so far no successful [[cold turkey]] adaptations to Sevamayl. This may be because the sleep pressure caused from a relatively mild sleep cut on the schedule is not great enough to force the flexible naps to [[repartition]]. [[Spamayl]] on the other hand has no core, and easily builds the sleep pressure. Because of this, it is necessary to start a Sevamayl adaptation only after successfully adapting to a rigid schedule first. |
