Translations:Siesta/8/en
From Polyphasic Sleep Wiki
It is likely that during parts of adaptation, waking up from the core could be difficult because of SWS wakes (SWS repartitioning in progress) or REM wakes. Over time, waking up will become refreshing. The daytime core is usually reported to be less challenging to manage. However, for those unaccustomed to sleeping this long in the day, it could require learning and adjustment.
