Nap

From Polyphasic Sleep Wiki
Revision as of 12:15, 14 November 2020 by Admin (talk | contribs) (Created page with "<languages /> Naps are short blocks of sleep, typically under 45 minutes. They are used to gain REM and alertness during the day, often to compensate for the lost REM time fro...")
(diff) ← Older revision | Latest revision (diff) | Newer revision → (diff)
Naps are short blocks of sleep, typically under 45 minutes. They are used to gain REM and alertness during the day, often to compensate for the lost REM time from having a shorter cores.
Retrieved from "https://polysleep.org/index.php?title=Nap&oldid=103"