Translations:Siesta/26/en

Siesta with extended day core

This variant, which resembles Segmented, has also seen some success. This is often done by those who work evening shifts. In this setup, the dark period should start 1.5-3h before the night core, and continue until ~1.5-2h after the night core to stabilize the circadian rhythm. This setup might require additional circadian management to keep the circadian rhythm stable, as the longer daytime core may cause the body to mistaken it for a nighttime sleep.