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- <span id="Goggles"></span> ...s through the use of red-coloured laser goggles (colloquially known as "DP goggles" in the [[Special:MyLanguage/Polyphasic Sleep Discord|Discord community]]). ...18 KB (2,260 words) - 23:36, 12 April 2025
- ...cial:MyLanguage/dark period|暗期]]を設置する必要があります。これには、[[Special:MyLanguage/red goggles|赤いゴーグル]]や[[Special:MyLanguage/screen filters|青色光フィルタ]]を使うなど、さまざまな方法があります。 ...15 KB (218 words) - 15:24, 17 May 2025
- ...t as possible, and limit light intake to only necessary yellow, orange and red light in order to limit melatonin suppression as much as possible. === Goggles === ...16 KB (2,488 words) - 13:28, 28 December 2020
- ...nguage/dark period|暗期]]，在此期間，藍色和綠色的光不能進入眼睛。這可以通過使用[[Special:MyLanguage/red goggles|紅色護目鏡]]或[[Special:MyLanguage/screen filters|熒幕過濾器]]等多種方式實現。 ...11 KB (254 words) - 15:24, 17 May 2025
- ...nguage/dark period|暗期]]，在此期间，蓝色和绿色的光不能进入眼睛。这可以通过使用[[Special:MyLanguage/red goggles|红色护目镜]]或[[Special:MyLanguage/screen filters|荧幕过滤器]]等多种方式实现。 ...11 KB (254 words) - 15:24, 17 May 2025
- ...t as possible, and limit light intake to only necessary yellow, orange and red light in order to limit melatonin suppression as much as possible. === Goggles === ...16 KB (2,561 words) - 09:58, 6 June 2025
- [[File:Solar vs clock time.png|thumb|Those living in red regions should subtract hours from their clock time to get the solar time, Using red- or orange-coloured laser goggles is the most common way to achieve this. For each schedule type, there is a ...5 KB (829 words) - 19:51, 23 December 2020
- ** Red goggles for [[Special:MyLanguage/dark period|dark period]] ...4 KB (610 words) - 07:27, 30 December 2020
- ** Red goggles for [[Special:MyLanguage/dark period|dark period]] ...4 KB (636 words) - 23:29, 4 June 2025
- ...an be done in many ways, such as with [[Special:MyLanguage/red goggles|red goggles]] or [[Special:MyLanguage/screen filters|screen filters]]. ...12 KB (1,942 words) - 15:24, 17 May 2025
- ...an be done in many ways, such as with [[Special:MyLanguage/red goggles|red goggles]] or [[Special:MyLanguage/screen filters|screen filters]]. ...14 KB (2,194 words) - 15:19, 7 June 2025
- <span id="Goggles"></span> |[[File:Dark red goggles.png|frameless]] ...26 KB (671 words) - 23:36, 12 April 2025
- <span id="Goggles"></span> |[[File:Dark red goggles.png|frameless]] ...25 KB (680 words) - 23:36, 12 April 2025
- ...lho. Isso pode ser feito de várias maneiras, como [[Special:MyLanguage/red goggles|óculos vermelhos]] ou [[Special:MyLanguage/screen filters|filtros de tela]] ...13 KB (2,231 words) - 15:24, 17 May 2025
- ...kann auf viele Arten erfolgen, beispielsweise mit [[Special:MyLanguage/red goggles|Laserschutzbrillen]] oder [[Special:MyLanguage/screen filters|screen filter ...14 KB (2,082 words) - 15:24, 17 May 2025
- ...но достичь разными способами, например, с помощью [[Special:MyLanguage/red goggles|красных очков]] или [[Special:MyLanguage/screen filters|экранных фильтров]] ...22 KB (272 words) - 15:24, 17 May 2025
- ...осягти різними способами, наприклад, за допомогою [[Special:MyLanguage/red goggles|червоних очок]] або [[Special:MyLanguage/screen filters|екранних фільтрів]] ...20 KB (277 words) - 15:24, 17 May 2025
