Difference between revisions of "Translations:Scheduling overview/29/zh-hans"

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(Created page with "几十年来，多相睡眠社群已经开发了几种已知道有效的时程类别。 {| class="wikitable" |+ !时程类别 !说明 !备注 |- |二相 |两次睡眠 |通常...")
 
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Latest revision as of 10:41, 5 July 2021

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Message definition (Scheduling overview)
Over the decades, the polyphasic sleep community has developed several lines of schedules that have been known to work.
{| class="wikitable"
|+
!Schedule line
!Description
!Notes
|-
|Biphasic
|Two sleeps
|Usually deemed the easiest and recommended to beginners.
|-
|Everyman
|One core sleep and two or more naps
|
|-
|Dual core
|Two core sleeps and one or more naps
|
|-
|Tri core
|Three core sleeps
|
|-
|Nap only
|No cores and any number of naps
|Not deemed to be achievable for most people.
|-
|Experimental
|Those that do not fit into the above categories
|Not usually recommended for beginners due to insufficient evidence of them working
|}

几十年来，多相睡眠社群已经开发了几种已知道有效的时程类别。

时程类别 说明 备注
二相 两次睡眠 通常被认为最简单，常被推荐给新手尝试。
Everyman 一次主段睡眠和两次或以上的小睡
双主段 两次主段睡眠和一次或以上的小睡
三主段 三次主段睡眠
仅小睡 没有主段，小睡次数无限制 对于大多数人来说无法实行。
实验性质 不属于以上类别的时程 由于可行性的证据不足，通常不建议新手进行尝试。
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