The time this process takes depends on the amount of sleep debt and individual sleep efficiency. It's expected to last for 1-2 weeks on average, but might be shorter or even much longer in extreme cases.
這個過程所需的時間取決於睡眠債的嚴重程度和個人的睡眠效率。一般而言，回復過程平均會持續1至2週，但在極端情況下可能會更短甚至更長。
