[[Special:MyLanguage/Random|Random]] sleep is the quickest way to recover. This means sleeping as much as possible at any desired time. As much as this way of recovery is appealing, it is not recommended. Habitual random sleep reduces discipline, which makes it difficult to adapt to strict sleep schedules afterwards. Moreover, random sleepers are more likely to have reduced sleep quality, which contributes to the adaptation difficulty as well.
隨意睡眠是最快的回復方式。這意味著在任何想要的時間盡可能多地睡覺。雖然這種回復方法很有吸引力，但並不推薦。慣性的隨意睡眠會降低自律性，使人難以適應之後嚴格的睡眠時間。此外，隨意睡眠更有可能降低睡眠質量，這也會導致適應上的困難。
