[[Special:MyLanguage/Random|Random]] sleep is the quickest way to recover. This means sleeping as much as possible at any desired time. As much as this way of recovery is appealing, it is not recommended. Habitual random sleep reduces discipline, which makes it difficult to adapt to strict sleep schedules afterwards. Moreover, random sleepers are more likely to have reduced sleep quality, which contributes to the adaptation difficulty as well.
随意睡眠是最快的回复方式。这意味着在任何想要的时间尽可能多地睡觉。虽然这种回复方法很有吸引力，但并不推荐。惯性的随意睡眠会降低自律性，使人难以适应之后严格的睡眠时间。此外，随意睡眠更有可能降低睡眠质量，这也会导致适应上的困难。
