Changes

* Segmented sleeper with occasional nap if need be -- [https://napchart.com/ynz78 chart]

Friendly, open-minded MIT grad student with interests in electrical engineering & computer science, brain & cognitive sciences, and human evolution.

* Took sleep seriously starting around, eh, summer 2016

 

* Waking up in the middle of the night helps me reduce the occurrence of nightmares

[https://napchart.com/ynz78 Segmented sleeper with occasional nap if need be]. I tend to flip timezones between [[wikipedia:Pacific_Time_Zone|PT]] and [[wikipedia:Eastern_Time_Zone|ET]].

* And it's pretty peaceful having a calm time just for myself and my hobbies

 

 

Took sleep seriously starting around, eh, summer 2016. Purposefully getting up in the middle of the night helps reduce the occurrence of my nightmares, and it's pretty peaceful having a calm time just for myself and my hobbies.