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This site details our current knowledge about polyphasic sleep. While the scientific understanding of sleep is still incomplete, certain principles have been found in the past decades from people's experiences about polyphasic sleep. Applying them will help you adapt to polyphasic sleep schedules.

This site details our current knowledge about polyphasic sleep. While the scientific understanding of sleep is still incomplete, certain principles have been found in the past decades from people's experiences about polyphasic sleep. Applying them will help you adapt to polyphasic sleep schedules.

Currently this site does not have much content. However, you can improve it by contributing. Register now to start editing. Please be sure to avoid copyright infringement. If you would like to edit, be sure to follow our [[Style Guide|Style Guide]]..

Currently this site does not have much content. However, you can improve it by contributing. Register now to start editing. Please be sure to avoid copyright infringement. If you would like to edit, be sure to follow our [[Style Guide|Style Guide]].

[[Getting started|Getting started]]

[[Getting started|Getting started]]