Changes

=== E1 ===

=== E1 ===

[[E1]] or Everyman 1 consists of a long core at night and a nap midday. It tends to have around 6-8 hours of total sleep as well.

[[E1]] or Everyman 1 consists of a long core at night and a nap midday. It tends to have around 6-8 hours of total sleep time as well.

This schedule also belongs to the [[everyman]] category both by the amount of cores and by the mechanism of replacing one sleep cycle with one nap, and is a nice starting point for the gradual adaptation to Everyman schedules.

This schedule also belongs to the [[everyman]] category both by the amount of cores and by the mechanism of replacing one sleep cycle with one nap, and is a nice starting point for the gradual adaptation to Everyman schedules.