Difference between revisions of "Template:E1"

From Polyphasic Sleep Wiki
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|image = [[File:E1.png|center|thumb|E1 standard [https://napchart.com/7hhsd (Napchart)]]]

Revision as of 13:16, 4 December 2020

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E1
Everyman 1
E1 standard (Napchart)
Total sleep6 hours 20 minutes
Proposed byPuredoxyk
DifficultyModerate
Specification1 long core sleep, 1 daytime nap
Former namesEveryman 6, Biphasic (schedule), short Siesta