Revision as of 15:40, 4 December 2020
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There are several ways to start your adaptation. In most cases, the recommended way is starting [[Special:MyLanguage/cold turkey|cold turkey]], where you simply start sleeping according to the schedule right from the start. At first, it is expected that you might not be able to fall asleep for all sleeps. Over time, the situation should resolve, as you reach later [[Special:MyLanguage/4-Stages Adaptation Model|stages]] of your adaptation. The tiredness and difficulty waking up from sleep are also expected to worsen significantly, so make sure you are prepared for that.
There are several ways to start your adaptation. In most cases, the recommended way is starting [[Special:MyLanguage/cold turkey|cold turkey]], where you simply start sleeping according to the schedule right from the start. At first, it is expected that you might not be able to fall asleep for all sleeps. Over time, the situation should resolve, as you reach later [[Special:MyLanguage/4-Stages Adaptation Model|stages]] of your adaptation. The tiredness and difficulty waking up from sleep are also expected to worsen significantly, so make sure you are prepared for that. Есть несколько способов начать адаптацию. В большинстве случаев рекомендуется начало холодной индейкой , при котором вы просто начинаете спать по графику с самого начала. Скорее всего, сперва вы не сможете быстро засыпать каждый раз. Со временем ситуация должна разрешиться при переходе к более поздним этапам адаптации. Однако усталость и трудности с пробуждением от сна также значительно ухудшатся, поэтому убедитесь, что вы к этому готовы.
