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| + | <languages/> |
| + | <translate> |
| + | </translate> |
| {{Navbox | | {{Navbox |
| |name = Adaptation to Polyphasic Sleep | | |name = Adaptation to Polyphasic Sleep |
− | |title = [[Template:Adaptation to Polyphasic Sleep | Adaptation to Polyphasic Sleep]] | + | |title = [[Special:MyLanguage/Template:Adaptation to Polyphasic Sleep | Adaptation to Polyphasic Sleep]] |
| |titlestyle = background: #ffc; | | |titlestyle = background: #ffc; |
| |listclass = hlist | | |listclass = hlist |
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| |group1 = Mechanism | | |group1 = Mechanism |
| |list1 = | | |list1 = |
− | * [[Sleep basics|Basics]] | + | * [[Special:MyLanguage/Sleep basics|Basics]] |
− | * [[SWS rebound]] | + | * [[Special:MyLanguage/SWS rebound|SWS rebound]] |
− | * [[REM rebound]] | + | * [[Special:MyLanguage/REM rebound|REM rebound]] |
− | * [[SOREM]] | + | * [[Special:MyLanguage/SOREM|SOREM]] |
− | * [[SOSWS]] | + | * [[Special:MyLanguage/SOSWS|SOSWS]] |
− | * [[Repartitioning]] | + | * [[Special:MyLanguage/Repartitioning|Repartitioning]] |
− | * [[Wake time reduction]] | + | * [[Special:MyLanguage/Wake time reduction|Wake time reduction]] |
− | * [[WASO]] | + | * [[Special:MyLanguage/WASO|WASO]] |
| | | |
| |group2 = Methods | | |group2 = Methods |
| |list2 = | | |list2 = |
− | * [[Cold turkey]] | + | * [[Special:MyLanguage/Cold turkey|Cold turkey]] |
− | * [[Naptation]] | + | * [[Special:MyLanguage/Naptation|Naptation]] |
− | * [[Gradual adaptation]] | + | * [[Special:MyLanguage/Gradual adaptation|Gradual adaptation]] |
− | * [[Recovery]] | + | * [[Special:MyLanguage/Recovery|Recovery]] |
− | * [[Reverse gradual adaptation]] | + | * [[Special:MyLanguage/Reverse gradual adaptation|Reverse gradual adaptation]] |
| | | |
− | |group3 = [[4-Stages Adaptation Model | Stages Model]] | + | |group3 = [[Special:MyLanguage/4-Stages Adaptation Model | Stages Model]] |
| |list3 = | | |list3 = |
− | * [[4-Stages Adaptation Model#Stage 1|Stage 1]] | + | * [[Special:MyLanguage/4-Stages Adaptation Model#Stage 1|Stage 1]] |
− | * [[4-Stages Adaptation Model#Stage 2|Stage 2]] | + | * [[Special:MyLanguage/4-Stages Adaptation Model#Stage 2|Stage 2]] |
− | * [[4-Stages Adaptation Model#Stage 3|Stage 3]] | + | * [[Special:MyLanguage/4-Stages Adaptation Model#Stage 3|Stage 3]] |
− | * [[4-Stages Adaptation Model#Stage 4|Stage 4]] | + | * [[Special:MyLanguage/4-Stages Adaptation Model#Stage 4|Stage 4]] |
| | | |
| |group4 = Symptoms | | |group4 = Symptoms |
| |list4 = | | |list4 = |
− | * [[Sleep deprivation]] | + | * [[Special:MyLanguage/Sleep deprivation|Sleep deprivation]] |
− | * [[Insomnia]] | + | * [[Special:MyLanguage/Insomnia|Insomnia]] |
− | * [[Awareness during sleep]] | + | * [[Special:MyLanguage/Awareness during sleep|Awareness during sleep]] |
− | * [[Premature wakes]] | + | * [[Special:MyLanguage/Premature wakes|Premature wakes]] |
− | * [[Sleep inertia]] | + | * [[Special:MyLanguage/Sleep inertia|Sleep inertia]] |
− | * [[Wake time programming]] | + | * [[Special:MyLanguage/Wake time programming|Wake time programming]] |
| | | |
| |group5 = Failure | | |group5 = Failure |
| |list5 = | | |list5 = |
− | * [[Stage 3/4 loop]] | + | * [[Special:MyLanguage/Stage 3/4 loop|Stage 3/4 loop]] |
− | * [[Oversleep syndrome]] | + | * [[Special:MyLanguage/Oversleep syndrome|Oversleep syndrome]] |
− | * [[Unstable adaptation]] | + | * [[Special:MyLanguage/Unstable adaptation|Unstable adaptation]] |
| }} | | }} |
| + | <translate> |
| + | </translate> |