Difference between revisions of "Template:Adaptation to Polyphasic Sleep"

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v t e Adaptation to Polyphasic Sleep
Mechanism	Basics SWS rebound REM rebound SOREM SOSWS Repartitioning Wake time reduction WASO
Methods	Cold turkey Naptation Gradual adaptation Recovery Reverse gradual adaptation
Stages Model	Stage 1 Stage 2 Stage 3 Stage 4
Symptoms	Sleep deprivation Insomnia Awareness during sleep Premature wakes Sleep inertia Wake time programming
Failure	Stage 3/4 loop Oversleep syndrome Unstable adaptation