Difference between revisions of "Template:Adaptation to Polyphasic Sleep/ru"
From Polyphasic Sleep Wiki
(Created page with "|group1 = Механизм |list1 = * Основы * Отскок SWS * Special:MyLanguage/...") |
(Created page with "|group4 = Симптомы |list4 = * Депривация сна * Бессонница * Special:M...") |
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* [[Special:MyLanguage/WASO|WASO]] | * [[Special:MyLanguage/WASO|WASO]] | ||
| − | + | |group2 = Методы | |
| − | |group2 = | ||
|list2 = | |list2 = | ||
* [[Special:MyLanguage/Cold turkey|Cold turkey]] | * [[Special:MyLanguage/Cold turkey|Cold turkey]] | ||
* [[Special:MyLanguage/Naptation|Naptation]] | * [[Special:MyLanguage/Naptation|Naptation]] | ||
| − | * [[Special:MyLanguage/Gradual adaptation| | + | * [[Special:MyLanguage/Gradual adaptation|Постепенная адаптация]] |
| − | * [[Special:MyLanguage/Recovery| | + | * [[Special:MyLanguage/Recovery|Восстановление]] |
| − | * [[Special:MyLanguage/Reverse gradual adaptation| | + | * [[Special:MyLanguage/Reverse gradual adaptation|Обратная постепенная адаптация]] |
| − | |||
| − | + | |group3 = [[Special:MyLanguage/4-Stages Adaptation Model | 4-этапная модель]] | |
| − | |group3 = [[Special:MyLanguage/4-Stages Adaptation Model | | ||
|list3 = | |list3 = | ||
| − | * [[Special:MyLanguage/4-Stages Adaptation Model#Stage 1| | + | * [[Special:MyLanguage/4-Stages Adaptation Model#Stage 1|1 стадия]] |
| − | * [[Special:MyLanguage/4-Stages Adaptation Model#Stage 2| | + | * [[Special:MyLanguage/4-Stages Adaptation Model#Stage 2|2 стадия]] |
| − | * [[Special:MyLanguage/4-Stages Adaptation Model#Stage 3| | + | * [[Special:MyLanguage/4-Stages Adaptation Model#Stage 3|3 стадия]] |
| − | * [[Special:MyLanguage/4-Stages Adaptation Model#Stage 4| | + | * [[Special:MyLanguage/4-Stages Adaptation Model#Stage 4|4 стадия]] |
| − | |||
| − | + | |group4 = Симптомы | |
| − | |group4 = | ||
|list4 = | |list4 = | ||
| − | * [[Special:MyLanguage/Sleep deprivation| | + | * [[Special:MyLanguage/Sleep deprivation|Депривация сна]] |
| − | * [[Special:MyLanguage/Insomnia| | + | * [[Special:MyLanguage/Insomnia|Бессонница]] |
| − | * [[Special:MyLanguage/Awareness during sleep| | + | * [[Special:MyLanguage/Awareness during sleep|Осознанность во время сна]] |
| − | * [[Special:MyLanguage/Premature wakes| | + | * [[Special:MyLanguage/Premature wakes|Преждевременные пробуждения]] |
| − | * [[Special:MyLanguage/Sleep inertia| | + | * [[Special:MyLanguage/Sleep inertia|Инерция сна]] |
| − | * [[Special:MyLanguage/Wake time programming| | + | * [[Special:MyLanguage/Wake time programming|Программирование времени пробуждения]] |
| − | |||
<div lang="en" dir="ltr" class="mw-content-ltr"> | <div lang="en" dir="ltr" class="mw-content-ltr"> | ||
Revision as of 05:57, 5 December 2020
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