Difference between revisions of "Core"
From Polyphasic Sleep Wiki
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Cores are longer blocks of sleep that contain one or more full sleep cycles. They are important for gaining deep sleep (SWS). | Cores are longer blocks of sleep that contain one or more full sleep cycles. They are important for gaining deep sleep (SWS). | ||
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Revision as of 18:18, 16 November 2020
Cores are longer blocks of sleep that contain one or more full sleep cycles. They are important for gaining deep sleep (SWS).
