Changes

{{TNT|Experimental Schedule}}[[Cores|Core]] As Much As You Like, a highly [[Flexing|flexible]] prototype, which evolves from core-only schedules, usually [[QC0]]. The final form includes the possibility of taking a core throughout the day whenever is tired enough.{{TNT|CAMAYL}}

{{TNT|Experimental Schedule}}[[Cores|Core]] As Much As You Like, a highly [[Flexing|flexible]] prototype, which evolves from core-only schedules, usually [[QC0]].<ref>[ https://www.polyphasic.net/flexible-sleep-timing/ polyphasic.net]. Retrieved 19-11-2020.</ref> The final form includes the possibility of taking a core throughout the day whenever is tired enough.{{TNT|CAMAYL}}

== Scheduling ==

== Scheduling ==

Schedule 4 core sleeps on average each day, each core sleep lasting for 90m. Core spacing should take into account natural periods of drowsiness and SWS/REM peaks. It is more common to stay awake for longer periods in the day (6+ hours) while shorter around graveyard/morning hours (2-3h) between each core. A core sleep can be extended by 90m once adapted to make up for a missing core from the previous day, or a short nap (10-15m) can be occasionally added to the schedule after adapted in case of a long wake gap that does not allow a full core to be scheduled. The number of cores taken each day may vary everyday or on an occasional basis.

Schedule 4 core sleeps on average each day, each core sleep lasting for 90m. Core spacing should take into account natural periods of drowsiness and SWS/REM peaks. It is more common to stay awake for longer periods in the day (6+ hours) while shorter around graveyard/morning hours (2-3h) between each core. A core sleep can be extended by 90m once adapted to make up for a missing core from the previous day, or a short nap (10-15m) can be occasionally added to the schedule after adapted in case of a long wake gap that does not allow a full core to be scheduled. The number of cores taken each day may vary everyday or on an occasional basis.