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From Polyphasic Sleep Wiki
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, 3 years ago
|group2 = [[Special:MyLanguage/Methods|適應方法]]
|list2 =
* [[Special:MyLanguage/Cold turkey|直接開始]]
* [[Special:MyLanguage/Naptation|Naptation]]
* [[Special:MyLanguage/Gradual adaptation|漸進適應]]
* [[Special:MyLanguage/Recovery|回復]]
* [[Special:MyLanguage/Reverse gradual adaptation|逆向漸進適應]]