Difference between revisions of "DC1"

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(Created page with "DC1 is a schedule which logically follows Segmented sleep, shortening its core (...")
 
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DC1 is a [[Special:MyLanguage/Schedules|schedule]] which logically follows [[Special:MyLanguage/Segmented|Segmented sleep]], shortening its [[Special:MyLanguage/Cores|core]] (usually the second one) and adding a [[Special:MyLanguage/Naps|nap]] to compensate for the lost REM. Non-reducing version is also possible [...]
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DC1 is a [[Special:MyLanguage/Schedules|schedule]] which logically follows [[Special:MyLanguage/Segmented|Segmented sleep]], shortening its [[Special:MyLanguage/Cores|core]] (usually the second one) and adding a [[Special:MyLanguage/Naps|nap]] to compensate for the lost REM.
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== Possible variations ==
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=== Extended sleep cycles ===
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This option is considered standard.

Revision as of 04:26, 17 November 2020

DC1 is a schedule which logically follows Segmented sleep, shortening its core (usually the second one) and adding a nap to compensate for the lost REM.

Possible variations

Extended sleep cycles

This option is considered standard.