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This schedule also belongs to the [[everyman]] category both by the amount of cores and by the mechanism of replacing one sleep cycle with one nap, and is a nice starting point for the gradual adaptation to Everyman schedules.
This schedule also belongs to the [[everyman]] category both by the amount of cores and by the mechanism of replacing one sleep cycle with one nap, and is a nice starting point for the gradual adaptation to Everyman schedules.
=== BiphasicX ===
[[File:BiphasicX.png|thumb|A possible BiphasicX variant]]
[[BiphasicX]] is a flexible [[non-reducing]] biphasic sleep schedule, which consists of two blocks of sleep of any length. This schedule can combine all the other biphasic schedules. Usually it takes form of a non-reducing E1 / Siesta, having a long core at night and a short nap / core midday. However, a Segmented-oriented variant is also possible.
This schedule has a potential for those, who needs a great sleep flexibility since the very beginning, as the adaptation is usually very mild and the absence of sleep reduction makes it possible to have a wider flex range.
== References ==
== References ==
