Changes

{{TNT|TC1}}

{{TNT|TC1}}

Tri Core 1, or TC1, is a Triphasic schedule with 3 single cycle cores and 1 nap during the day time. On TC1, all core sleeps from Triphasic are moved to the night hours since [[sleep pressure]] at night is often higher than in the day, and the short daytime nap resembles a short [[siesta]], filling up the alertness level with a long daytime wake gap from the third to the first [[Cores|core]].<ref>[https://www.polyphasic.net/schedules/tri-core/ polyphasic.net]. Retrieved 20-11-2020.</ref>  

Tri Core 1, or TC1, is a Triphasic schedule with 3 single cycle cores and 1 nap during the day time. On TC1, all core sleeps from Triphasic are moved to the night hours since [[sleep pressure]] at night is often higher than in the day, and the short daytime nap resembles a short [[siesta]], filling up the alertness level with a long daytime wake gap from the third to the first [[Cores|core]].<ref name="polynet" />

== Origin ==

== Origin ==

== References ==

== References ==

<references />

<ref name="polynet">{{cite web |url=https://www.polyphasic.net/schedules/tri-core/ |title=Tri Core Sleep Schedule |website=polyphasic.net |access-date=2020-11-20}}</ref>

 

[[Category:Schedules]]

[[Category:Schedules]]

{{TNT|Polyphasic Sleep Schedules}}

{{TNT|Polyphasic Sleep Schedules}}