Revision as of 18:30, 23 December 2020
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Message definition (E3 )
The core sleep on E3, lasting for only ~3-3.5h (depending on scheduling), accounts for only 2 full sleep cycles. 4 hours of daily sleep is considered the [[Special:MyLanguage/Scheduling overview#Minimum sleep threshold|bare minimum]] needed for most people to maintain 90m SWS and [[wikipedia:Rapid_eye_movement_sleep|REM]], with some transitional light sleep.
The core sleep on E3, lasting for only ~3-3.5h (depending on scheduling), accounts for only 2 full sleep cycles. 4 hours of daily sleep is considered the [[Special:MyLanguage/Scheduling overview#Minimum sleep threshold|bare minimum]] needed for most people to maintain 90m SWS and [[wikipedia:Rapid_eye_movement_sleep|REM]], with some transitional light sleep. Ядро E3 длится всего 3-3.5 часа (зависит от режима), то есть около двух полных циклов сна. 4 часа ежедневного сна считаются абсолютным минимумом , необходимым большинству людей для удовлетворения потребности в 90 минут REM и 90 минут SWS с некоторым количеством переходного легкого сна.