Difference between revisions of "Translations:Template:Segmented-ext/1/en"
From Polyphasic Sleep Wiki
Latest revision as of 05:54, 27 December 2020
Segmented-extSegmented-extended |
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chart link
Legend
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Sleep
- Dark period
- Flexible sleep window
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Total sleep | 7.5 - 8 hours |
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Difficulty | Easy |
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Specification | 2 cores, aligned to SWS and REM peaks. |
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