Difference between revisions of "Template:Adaptation to Polyphasic Sleep"
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| + | <noinclude> <languages/> </noinclude> | ||
| + | <translate> | ||
| + | |||
| + | <!--T:1--> | ||
{{Navbox | {{Navbox | ||
| + | |state = expanded | ||
|name = Adaptation to Polyphasic Sleep | |name = Adaptation to Polyphasic Sleep | ||
|title = [[Special:MyLanguage/Template:Adaptation to Polyphasic Sleep | Adaptation to Polyphasic Sleep]] | |title = [[Special:MyLanguage/Template:Adaptation to Polyphasic Sleep | Adaptation to Polyphasic Sleep]] | ||
| Line 8: | Line 13: | ||
|group1 = Mechanism | |group1 = Mechanism | ||
|list1 = | |list1 = | ||
| + | * [[Special:MyLanguage/Sleep basics|Basics]] | ||
| + | * [[Special:MyLanguage/Polyphasic sleep theory|Theory]] | ||
* [[Special:MyLanguage/SWS rebound|SWS rebound]] | * [[Special:MyLanguage/SWS rebound|SWS rebound]] | ||
* [[Special:MyLanguage/REM rebound|REM rebound]] | * [[Special:MyLanguage/REM rebound|REM rebound]] | ||
* [[Special:MyLanguage/SOREM|SOREM]] | * [[Special:MyLanguage/SOREM|SOREM]] | ||
| + | * [[Special:MyLanguage/SOSWS|SOSWS]] | ||
* [[Special:MyLanguage/Repartitioning|Repartitioning]] | * [[Special:MyLanguage/Repartitioning|Repartitioning]] | ||
| − | * [[Special:MyLanguage/ | + | * [[Special:MyLanguage/Wake time reduction|Wake time reduction]] |
| + | * [[Special:MyLanguage/WASO|WASO]] | ||
<!--T:3--> | <!--T:3--> | ||
| − | |group2 = [[ | + | |group2 = Methods |
| − | + | |list2 = | |
| − | * [[ | + | * [[Special:MyLanguage/Cold turkey|Cold turkey]] |
| − | * [[ | + | * [[Special:MyLanguage/Naptation|Naptation]] |
| − | * [[ | + | * [[Special:MyLanguage/Gradual adaptation|Gradual adaptation]] |
| − | * [[ | + | * [[Special:MyLanguage/Recovery|Recovery]] |
| + | * [[Special:MyLanguage/Reverse gradual adaptation|Reverse gradual adaptation]] | ||
<!--T:4--> | <!--T:4--> | ||
| − | |group3 = | + | |group3 = [[Special:MyLanguage/4-Stages Adaptation Model | Stages Model]] |
| − | |list3 = | + | |list3 = |
| − | * [[ | + | * [[Special:MyLanguage/4-Stages Adaptation Model#Stage 1|Stage 1]] |
| − | * [[Insomnia]] | + | * [[Special:MyLanguage/4-Stages Adaptation Model#Stage 2|Stage 2]] |
| − | * [[Awareness during sleep]] | + | * [[Special:MyLanguage/4-Stages Adaptation Model#Stage 3|Stage 3]] |
| − | * [[Premature wakes]] | + | * [[Special:MyLanguage/4-Stages Adaptation Model#Stage 4|Stage 4]] |
| + | |||
| + | <!--T:5--> | ||
| + | |group4 = Symptoms | ||
| + | |list4 = | ||
| + | * [[Special:MyLanguage/Insomnia|Insomnia]] | ||
| + | * [[Special:MyLanguage/Awareness during sleep|Awareness during sleep]] | ||
| + | * [[Special:MyLanguage/Premature wakes|Premature wakes]] | ||
| + | * [[Special:MyLanguage/Sleep inertia|Sleep inertia]] | ||
| + | * [[Special:MyLanguage/Wake time programming|Wake time programming]] | ||
| + | |||
| + | <!--T:6--> | ||
| + | |group5 = Failure | ||
| + | |list5 = | ||
| + | * [[Special:MyLanguage/Stage 3/4 loop|Stage 3/4 loop]] | ||
| + | * [[Special:MyLanguage/Oversleep syndrome|Oversleep syndrome]] | ||
| + | * [[Special:MyLanguage/Unstable adaptation|Unstable adaptation]] | ||
}} | }} | ||
| + | |||
| + | </translate> | ||
Latest revision as of 03:14, 28 December 2020
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