1,757
edits
Changes
From Polyphasic Sleep Wiki
Translations:Scheduling overview/7/en (view source)
Revision as of 09:30, 30 December 2020
, 3 years agoImporting a new version from external source
REM, accounting for 20-25% of total sleep, is characterized by high frequency, low amplitude activity that resembles that during wakefulness and rapid eye movements. In this stage, muscles are also paralyzed and body temperature becomes unregulated. Vivid dreams are also often experienced during this stage, and the muscle atonia (paralysis) prevents the sleeper from acting them out.
