Difference between revisions of "Translations:Scheduling overview/16/en"

From Polyphasic Sleep Wiki
(Importing a new version from external source)
 
(No difference)

Latest revision as of 09:30, 30 December 2020

Information about message (contribute)
This message has no documentation. If you know where or how this message is used, you can help other translators by adding documentation to this message.
Message definition (Scheduling overview)
Here is a basic classifcation of schedules by their difficulty level, assuming a typical sleeper with 8h monophasic sleep and normal levels of SWS and REM:
{| class="wikitable"
|+
!Difficulty
!Example schedules
!TST range
!Sleep time cut
!Note
|-
|Easy
|BiphasicX, E1-ext, 
Siesta-ext, Segmented-ext
|7-8
|<1 hour
|Recommended for beginners or those needing significant flexibility.
|-
|Moderate
|E1, E2, E3-ext, Siesta, DC1, Triphasic-ext, 
Segmented, DC1-ext
|5-6
|1-2 hours
|Require a significant adaptation process, but can be quite flexible after adapting.
|-
|Hard
|E3, DC2
|4-5
|2-3 hours
|Require harsh adaptations and are not particularly flexible for most people.
|-
|Very hard
|DC3, Bimaxion, Triphasic
|4-5
|2-3 hours
|Considered harder than the "Hard" ones because they do not contain a longer core during SWS peak hours.
|-
|Extremely hard
|E4, E3-shortened, Uberman, Dymaxion
|<4
|>4 hours
|Not considered possible for most people.
|}

Here is a basic classifcation of schedules by their difficulty level, assuming a typical sleeper with 8h monophasic sleep and normal levels of SWS and REM:

Difficulty Example schedules TST range Sleep time cut Note
Easy BiphasicX, E1-ext,

Siesta-ext, Segmented-ext

7-8 <1 hour Recommended for beginners or those needing significant flexibility.
Moderate E1, E2, E3-ext, Siesta, DC1, Triphasic-ext,

Segmented, DC1-ext

5-6 1-2 hours Require a significant adaptation process, but can be quite flexible after adapting.
Hard E3, DC2 4-5 2-3 hours Require harsh adaptations and are not particularly flexible for most people.
Very hard DC3, Bimaxion, Triphasic 4-5 2-3 hours Considered harder than the "Hard" ones because they do not contain a longer core during SWS peak hours.
Extremely hard E4, E3-shortened, Uberman, Dymaxion <4 >4 hours Not considered possible for most people.
Retrieved from "https://polysleep.org/w/index.php?title=Translations:Scheduling_overview/16/en&oldid=6813"