Difference between revisions of "Translations:Scheduling overview/29/en"

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Message definition (Scheduling overview)
Over the decades, the polyphasic sleep community has developed several lines of schedules that have been known to work.
{| class="wikitable"
|+
!Schedule line
!Description
!Notes
|-
|Biphasic
|Two sleeps
|Usually deemed the easiest and recommended to beginners.
|-
|Everyman
|One core sleep and two or more naps
|
|-
|Dual core
|Two core sleeps and one or more naps
|
|-
|Tri core
|Three core sleeps
|
|-
|Nap only
|No cores and any number of naps
|Not deemed to be achievable for most people.
|-
|Experimental
|Those that do not fit into the above categories
|Not usually recommended for beginners due to insufficient evidence of them working
|}

Over the decades, the polyphasic sleep community has developed several lines of schedules that have been known to work.

Schedule line Description Notes
Biphasic Two sleeps Usually deemed the easiest and recommended to beginners.
Everyman One core sleep and two or more naps
Dual core Two core sleeps and one or more naps
Tri core Three core sleeps
Nap only No cores and any number of naps Not deemed to be achievable for most people.
Experimental Those that do not fit into the above categories Not usually recommended for beginners due to insufficient evidence of them working
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