Latest revision as of 09:33, 30 December 2020
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Message definition (Segmented )
[[File:Segmented Late First Core.png|right|thumb|Segmented with a late first core]]
[[File:Segmented Late First Core.png|right|thumb|Segmented with a late first core]]
Sleepers who would schedule this variant are expected to have low SWS needs, and/or a lot of polyphasic experience as well as the stringent management of food, exercise and lighting. This variant is not usually recommended, as the first core being away from SWS peak drastically increases the difficulty. Circadian management is recommended, as with other late-core schedules. Segmented with a late first core
Sleepers who would schedule this variant are expected to have low SWS needs, and/or a lot of polyphasic experience as well as the stringent management of food, exercise and lighting. This variant is not usually recommended, as the first core being away from SWS peak drastically increases the difficulty. Circadian management is recommended, as with other late-core schedules.
