Latest revision as of 09:39, 30 December 2020
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Message definition (Uberman )
As with other nap-only schedules, Uberman impedes the clearance of brain waste via the [[Wikipedia:glymphatic system|glymphatic system]], because the longest continuous sleep block is only 20 minutes. It is therefore currently unknown as to how this schedule can be maintained, especially by those with average SWS needs.
As with other nap-only schedules, Uberman impedes the clearance of brain waste via the [[Wikipedia:glymphatic system|glymphatic system]], because the longest continuous sleep block is only 20 minutes. It is therefore currently unknown as to how this schedule can be maintained, especially by those with average SWS needs. As with other nap-only schedules, Uberman impedes the clearance of brain waste via the glymphatic system , because the longest continuous sleep block is only 20 minutes. It is therefore currently unknown as to how this schedule can be maintained, especially by those with average SWS needs.
