Latest revision as of 17:10, 30 December 2020
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Message definition (E1 )
[[File:E1 early core 2.png|right|thumb|E1 with an early core]] Those with a tendency to sleep early as a long-term habit can place the core around the late evening hours, initiating sleep time early (e.g. 20:00-21:00). The nap will then be shifted accordingly, earlier than the default version (e.g. 08:00-09:00). Sleepers with high SWS requirement can also utilize this distribution. The earlier nap can also give more REM sleep, being in the morning hours that are more likely to allow for REM sleep.
[[File:E1 early core 2.png|right|thumb|E1 with an early core]]
Those with a tendency to sleep early as a long-term habit can place the core around the late evening hours, initiating sleep time early (e.g. 20:00-21:00). The nap will then be shifted accordingly, earlier than the default version (e.g. 08:00-09:00). Sleepers with high SWS requirement can also utilize this distribution. The earlier nap can also give more REM sleep, being in the morning hours that are more likely to allow for REM sleep.
Ті, у кого є схильність засипати рано, можуть дотримуватися графіка з раннім ядром. Неп повинен бути зміщений відповідним чином, раніше, ніж у версії за умовчанням. Цей варіант також хороший для людей з підвищеною потребою в SWS. Імовірність отримати REM під час непу при такому варіанті теж зростає, оскільки він ближче до ранкових годинах і піку REM.