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From Polyphasic Sleep Wiki
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, 3 years ago
<noinclude><languages/></noinclude> <div lang="en" dir="ltr" class="mw-content-ltr">
{{Infobox|
|title = Segmented
|image = {{{{TNTN|nc}}|https://napchart.com/zhwe0}}
|above = Segmented
|label1 = Total sleep
|data1 = 7 hours
|label2 = Proposed by
|data2 = None, used by humans throughout history.
|label3 = Difficulty
|data3 = Moderate
|label4 = Specification
|data4 = 2 long cores at night aligned to SWS and REM peaks respectively.
}}
<noinclude>[[Category: Schedule Template]]</noinclude>
</div>