Naptation was once a popular way to start an E3 adaptation, but is now advised against. The primary reason is that starting an adaptation with sleep debt increases the difficulty of the adaptation and may lead to oversleeps early on. Instead, fully recovering beforehand is recommended to avoid this. For E3, the shortened core causes sleep deprivation to build up rapidly, and falling asleep in naps be relatively easy to learn, rendering Naptation largely unnecessary.
