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| |state = expanded | | |state = expanded |
| |name = Anpassung an den polyphasischen Schlaf | | |name = Anpassung an den polyphasischen Schlaf |
− | |title = [[Special:MyLanguage/Template:Anpassung an den polyphasischen Schlaf | Adaptation to Polyphasic Sleep]] | + | |title = [[Special:MyLanguage/Template:Adaptation to Polyphasic Sleep | Anpassung an den polyphasischen Schlaf]] |
| |titlestyle = background: #ffc; | | |titlestyle = background: #ffc; |
| |listclass = hlist | | |listclass = hlist |
| | | |
− | <div lang="en" dir="ltr" class="mw-content-ltr">
| + | |group1 = Mechanismen |
− | |group1 = Mechanism | |
| |list1 = | | |list1 = |
− | * [[Special:MyLanguage/Sleep basics|Basics]] | + | * [[Special:MyLanguage/Sleep basics|Schlafgrundlagen]] |
− | * [[Special:MyLanguage/Polyphasic sleep theory|Theory]] | + | * [[Special:MyLanguage/Polyphasic sleep theory|Schlaftheorie]] |
− | * [[Special:MyLanguage/SWS rebound|SWS rebound]] | + | * [[Special:MyLanguage/SWS rebound|SWS Rückprall]] |
− | * [[Special:MyLanguage/REM rebound|REM rebound]] | + | * [[Special:MyLanguage/REM rebound|REM Rückprall]] |
| * [[Special:MyLanguage/SOREM|SOREM]] | | * [[Special:MyLanguage/SOREM|SOREM]] |
| * [[Special:MyLanguage/SOSWS|SOSWS]] | | * [[Special:MyLanguage/SOSWS|SOSWS]] |
− | * [[Special:MyLanguage/Repartitioning|Repartitioning]] | + | * [[Special:MyLanguage/Repartitioning|Neupartitionierung]] |
− | * [[Special:MyLanguage/Wake time reduction|Wake time reduction]] | + | * [[Special:MyLanguage/Wake time reduction|Reduktion der Wachzeit]] |
| * [[Special:MyLanguage/WASO|WASO]] | | * [[Special:MyLanguage/WASO|WASO]] |
− | </div>
| |
| | | |
− | <div lang="en" dir="ltr" class="mw-content-ltr">
| + | |group2 = Methoden |
− | |group2 = Methods | |
| |list2 = | | |list2 = |
| * [[Special:MyLanguage/Cold turkey|Cold turkey]] | | * [[Special:MyLanguage/Cold turkey|Cold turkey]] |
| * [[Special:MyLanguage/Naptation|Naptation]] | | * [[Special:MyLanguage/Naptation|Naptation]] |
− | * [[Special:MyLanguage/Gradual adaptation|Gradual adaptation]] | + | * [[Special:MyLanguage/Gradual adaptation|schrittweise adaptation]] |
− | * [[Special:MyLanguage/Recovery|Recovery]] | + | * [[Special:MyLanguage/Recovery|Erholung]] |
− | * [[Special:MyLanguage/Reverse gradual adaptation|Reverse gradual adaptation]] | + | * [[Special:MyLanguage/Reverse gradual adaptation|umgekehrte schrittweise adaptation]] |
− | </div>
| |
| | | |
| <div lang="en" dir="ltr" class="mw-content-ltr"> | | <div lang="en" dir="ltr" class="mw-content-ltr"> |
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| </div> | | </div> |
| | | |
− | <div lang="en" dir="ltr" class="mw-content-ltr">
| + | |group4 = Symptome |
− | |group4 = Symptoms | |
| |list4 = | | |list4 = |
− | * [[Special:MyLanguage/Insomnia|Insomnia]] | + | * [[Special:MyLanguage/Insomnia|Schlafstörung]] |
− | * [[Special:MyLanguage/Awareness during sleep|Awareness during sleep]] | + | * [[Special:MyLanguage/Awareness during sleep|Bewusstsein im Schlaf]] |
− | * [[Special:MyLanguage/Premature wakes|Premature wakes]] | + | * [[Special:MyLanguage/Premature wakes|vorzeitiges Aufwachen]] |
− | * [[Special:MyLanguage/Sleep inertia|Sleep inertia]] | + | * [[Special:MyLanguage/Sleep inertia|Schlafträgheit]] |
− | * [[Special:MyLanguage/Wake time programming|Wake time programming]] | + | * [[Special:MyLanguage/Wake time programming|Weckzeitprogrammierung]] |
− | </div>
| |
| | | |
− | <div lang="en" dir="ltr" class="mw-content-ltr">
| + | |group5 = Scheitern |
− | |group5 = Failure | |
| |list5 = | | |list5 = |
− | * [[Special:MyLanguage/Stage 3/4 loop|Stage 3/4 loop]] | + | * [[Special:MyLanguage/Stage 3/4 loop|Phase 3/4 Schleife]] |
− | * [[Special:MyLanguage/Oversleep syndrome|Oversleep syndrome]] | + | * [[Special:MyLanguage/Oversleep syndrome|Verschlafen Syndrom]] |
− | * [[Special:MyLanguage/Unstable adaptation|Unstable adaptation]] | + | * [[Special:MyLanguage/Unstable adaptation|Instabile Adaptation]] |
| }} | | }} |
− | </div>
| |