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After adaptation to the strict base, the adaptation to flexing should be performed. The range of flexing is gradually increased step by step, followed by switching to the final -AMAYL schedule.
After adaptation to the strict base, the adaptation to flexing should be performed. The range of flexing is gradually increased step by step, followed by switching to the final -AMAYL schedule.
[[Category: Lifestyle]]
{{TNT|Polyphasic Lifestyle}}
