Changes

=== Segmented ===

=== Segmented ===

[[Segmented]] sleep, sometimes denoted DC0 (dual core with zero naps), has one core sleep generally around dusk and one core sleep generally around dawn a few hours after the end of the dusk core. Segmented sleep tends to have around 6-8 hours of total sleep time.

[[Segmented]] sleep, sometimes denoted as DC0 (dual core with zero naps), has one core sleep generally around dusk and one core sleep generally around dawn a few hours after the end of the dusk core. Segmented sleep tends to have around 6-8 hours of total sleep time.

This schedule belongs to the [[dual core]] category both by the amount of cores and by the mechanism of segmentation and is a nice starting point for the gradual adaptation to DC schedules.

This schedule belongs to the [[dual core]] category both by the amount of cores and by the mechanism of segmentation and is a nice starting point for the gradual adaptation to DC schedules.