Difference between revisions of "Core"

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Cores are longer blocks of sleep that contain one or more full sleep cycles. They are important for gaining deep sleep (SWS).
 
Cores are longer blocks of sleep that contain one or more full sleep cycles. They are important for gaining deep sleep (SWS).
 
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Latest revision as of 10:23, 14 January 2021

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Cores are longer blocks of sleep that contain one or more full sleep cycles. They are important for gaining deep sleep (SWS).