Difference between revisions of "Nap/en"
From Polyphasic Sleep Wiki
(Mass deletion of recently added pages) |
(Updating to match new version of source page) |
||
| (One intermediate revision by the same user not shown) | |||
| Line 1: | Line 1: | ||
<languages/> | <languages/> | ||
| − | |||
Naps are short blocks of sleep, typically under 45 minutes. They are used to gain REM and alertness during the day, often to compensate for the lost REM time from having a shorter [[Special:MyLanguage/cores|cores]]. | Naps are short blocks of sleep, typically under 45 minutes. They are used to gain REM and alertness during the day, often to compensate for the lost REM time from having a shorter [[Special:MyLanguage/cores|cores]]. | ||
| − | |||
Latest revision as of 10:24, 14 January 2021
Naps are short blocks of sleep, typically under 45 minutes. They are used to gain REM and alertness during the day, often to compensate for the lost REM time from having a shorter cores.
