Scheduling sleep is a complex topic that involves many aspects and must be done in accordance to one's individual needs. With a poorly designed polyphasic schedule, you will experience crippling [[wikipedia:Sleep_deprivation|sleep deprivation]] and most likely never adapt, wasting weeks or months of your life. This page details the current consensus on scheduling.
时程编排睡眠安排涉及许多方面,是一个复杂的话题,必须根据个人的需要进行调整。如果多相睡眠时程设计得不好,十之八九会导致严重的睡眠不足,而且很可能一直无法适应,浪费几周甚至几个月的时间。这页会详细介绍目前关于多相时程编排的共识。