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Translations:Scheduling overview/1/zh-hans
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Revision as of 10:26, 5 July 2021
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3 years ago
Created page with "时程编排睡眠安排涉及许多方面,是一个复杂的话题,必须根据个人的需要进行调整。如果多相睡眠时程设计得不好,十之八九会导..."
时程编排睡眠安排涉及许多方面,是一个复杂的话题,必须根据个人的需要进行调整。如果多相睡眠时程设计得不好,十之八九会导致严重的[[wikipedia:Sleep_deprivation|睡眠不足]],而且很可能一直无法适应,浪费几周甚至几个月的时间。这页会详细介绍目前关于多相时程编排的共识。
UncertainBeing
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