Difference between revisions of "Translations:Scheduling overview/15/zh-hans"

From Polyphasic Sleep Wiki
(Created page with "值得注意的是，年轻人的大脑和身体仍在发育，比成年人需要更多的SWS和REM，这会增加他们的睡眠量下限，使减少睡眠更加困难。此...")
 
(No difference)

Latest revision as of 10:34, 5 July 2021

Information about message (contribute)
This message has no documentation. If you know where or how this message is used, you can help other translators by adding documentation to this message.
Message definition (Scheduling overview)
It is worth noting that younger individuals whose brains and bodies are still developing will need more SWS and REM than adults, which increases their minimum sleep thresholds and makes reducing sleep more difficult. In addition, it has been suggested that NREM2 might have other functions in the development of the brain, and thus cutting it could be potentially problematic. 
{| class="wikitable"
|+
!Age
!Recommended minimum sleep
|-
|<16
|7.5 hours
|-
|16-18
|6 hours
|-
|18-21
|5 hours
|-
|>21
|4 hours
|}
It is recommended that one stay above these limits at all times to prevent adverse effects on health. The necessity of vital sleep stages also implies that certain schedules, such as Uberman or Dymaxion, will be unachieveable for most people as its total sleep is below the total vital sleep required for most people.

值得注意的是，年轻人的大脑和身体仍在发育，比成年人需要更多的SWS和REM，这会增加他们的睡眠量下限，使减少睡眠更加困难。此外，NREM2被认为在大脑发育中可能带有其他功能，因此削减NREM2可能会对发育有潜在的问题。

年龄 建议最低睡眠量
<16 7.5小时
16-18 6小时
18-21 5小时
>21 4小时

为了防止对健康产生不良影响，我们建议将睡眠在任何时候都保持在这些限度以上。必要睡眠阶段的必要性也意味着某些时程，像是Uberman或Dymaxion等等，因为其总睡眠时间低于大多数人所需的必要睡眠时间，对大多数人来说是无法实现的。

Retrieved from "https://polysleep.org/w/index.php?title=Translations:Scheduling_overview/15/zh-hans&oldid=9994"